Protein calculator
This protein calculator is designed to help you estimate how much protein you need based on factors like your weight, activity level, and goals. A protein-rich diet can help with weight loss. Start a consultation to see if Weight Loss by Amble is right for you.
The Protein Calculator is only an estimate of the optimal daily protein intake based upon factors, including activity level, height, and weight loss goals. The calculator may not accurately reflect the optimal protein intake of individuals of a specific race/ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. The calculator should not be used as a sole diagnostic tool.
Recommended protein intake
Increasing your protein intake can support healthy weight loss. For one-on-one guidance, connect with a licensed provider through Amble.
Adding more protein to your diet can help promote healthy weight loss. For more support reaching your weight loss goals, get connected with a licensed provider through Hims.
The Protein Calculator is only an estimate of the optimal daily protein intake based upon factors, including activity level, height, and weight loss goals. The calculator may not accurately reflect the optimal protein intake of individuals of a specific race/ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. The calculator should not be used as a sole diagnostic tool.
